Maan kachu Bata |
This is high content of carbohydrates, proteins,
minerals and vitamins make malanga
root with high nutritional value. In Bengali we called it 'Maan Kochu'.
A traditional and luscious recipe.
Traditionally bata always involves mustard paste,
green chilies and a generous amount of mustard oil in it. Mainly freshly grated
coconut also plays an important role kachu bata.
Ingredients:
250grm. maan kochu (Malanga coco / taro root)1/2 cup freshly grated coconut
1 tsp. mustard seeds
2-3 hot Thai green chilies (I put some ripe red ones along with it)
6-8 garlic cloves (optional).
2 tbsp. mustard oil
Salt to taste
2 dry red chilies.
2-3 hot Thai green chilies (I put some ripe red ones along with it)
6-8 garlic cloves (optional).
2 tbsp. mustard oil
Salt to taste
2 dry red chilies.
Maan kachu |
Method:
With a sharp knife, cut off the rough
outer rind of the maan kachu and wash thoroughly. Now slice it into pieces. Grate
or chop maan kachu nicely. Take the grated taro root on a big
strainer or colander and put it under running water. Once you are done with rinsing squeeze
out any excess water out of it. This step prevents the itching in the throat.
In a grinder make a past of mustard with dry red
chilies with a pinch of salt and keep it aside.
Now grind grated malanga coco, grated
coconut, together. Now again add the mustard paste and two green chilies and grind
everything together to make a smooth paste. The paste will be thick and not
slurry Pour grinded taro root in a bowl. Drizzle
mustard oil in it. Stir with a spoon and mix nicely. Serve with steamed rice
and enjoy this mouthwatering Bengali delicacy on your lunch table.
Note: If you
like garlic, add 6-8 garlic cloves while grinding all the ingredients
together.
Author : Manna Majumder
Author : Manna Majumder
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