Tuesday, 20 November 2012

Puti Mach Tok Jhal



Puti Mach-er Tok Jhal
 
Ingredients:
250 gm Puti Fish ( Spot-fin swamp barb )
2 tbsp Mustard paste
5-6 Green Chill
1 tsp Menthi seeds
Salt to taste
1 tsp Turmeric Powder
½ tsp red chili powder
1 Medium tomato
1 tbsp dry mango powder (Aam chur powder)
Cooking Procedure:
Take good pieces of fish. Wash it and pat it dry . Then marinate with turmeric powder and salt.
                              Shallow fry the fish and keep it aside.
Make a paste of mustard seeds. Heat oil in pan then add menthe seeds and green chilly to crackle in oil. Now add the tomato slice. Fry it for minutes. Pour the above mustard paste. Add salt, turmeric powder , red chili powder and aam chur powder. Stir well with water. Lastly add the fish. Cover the lid for 5-10 mins. Serve it hot with rice.

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