Showing posts with label Bengali Recipes. Show all posts
Showing posts with label Bengali Recipes. Show all posts

Friday, 21 April 2017

Mutton Nalli Nihari

Mutton Nalli Nihari

Nalli Nihari  is a National Dish of our neighbor Pakistan. Do you why the recipe calls Nalli Nihari? The word Nihari is derived from the term 'Nihar' which means 'morning after sunrise'. The term ‘Nihari’ is used as a prefix to denote that the curry is usually served as a meal after the Muslim sunrise (Fajr) prayers which is followed by a long rest before going off to the afternoon (Zhuhr) prayers. Traditionally Nihari was cooked overnight and then served to the Kings of Delhi in breakfast after the morning prayers during the Mughal times. Nihari was prepared with either beef or mutton although the leg of lamb is more popularly served today.
Ingredients
Lamb Leg Pieces 750 grams
Nihari Masala 2 tablespoons
Onions sliced 2 medium
Fried onions 2 tablespoons
Salt to taste
Lamb stock 2 cup
Whole wheat flour (atta) 1 tablespoons
Lemon juice 1 teaspoon
Ginger cut into thin strips 1/2 inch piece
Fresh coriander leaves chopped 2 tablespoons for garnishing (optional)
Nihari masala
Nihari masala is nothing but roasted spices(In Bengali it’s call Bhaja Masal- is a unique Bengali spice blend).  To make the nihari masala, dry roast cumin seeds, green and black cardamom, cloves, mace, fennel seeds, black peppercorns, red chillies, cinnamon, poppy seeds, nutmeg, ginger powder and bay leaf in a non-stick pan and Grind the roasted spices along with roasted chana dal powder.

Method

Step 1

Heat the ghee in a deep non-stick pan. Add the onions and sauté till well browned. Add the lamb and two tablespoons nihari masala and sauté for minimum 10 minutes. Add water 8 cups or as required, fried onions and salt. Cook for minimum forty five minutes or till the lamb is soft. Add the mutton stock and the remaining nihari masala and mix well.

Step 2

Mix whole wheat flour with water in a small bowl, ensuring that there are no lumps. Add this to the lamb and continue to simmer till the gravy thickens. Sprinkle the lemon juice, garnish with the ginger strips and coriander leaves and serve hot.



Monday, 9 May 2016

Aam Kalakand


 
Aam Kalakand
Mango is the king of fruits and it can be used to make various dishes and one of them is mango kalakand. Mango kalakand is very delicious and can be prepared and served in any festival and especially Bangalore is the best place to get various type of mango in whole South India. 

This is very well know recipe for all, but today I made it in my way with simple three main (Chenna, condensed milk, mango  pulp) ingredients – Aam Kalakand!  Let try for it.

Ingredients:
2 cup (approx 200 gms) homemade paneer/chenna (procedure included for 1 ltr full cream milk)

200 grams sweetened condensed milk

Mango pulp 1 cup (without threads)

2 cup sugar

100 grm milk powder

1 tsp cardamom powder

1/2 tbsp ghee for greasing

Silver warq 1 sheet

Procedure for homemade panner / Chenna:
Boil 1 ltr full cream milk and curdle it with 1 tbsp vinegar or 1/2 tbsp lemon . Remove from heat and keep covered for 5 minutes. Strain the liquid and hold the chenna in a muslin cloth. Lightly wash the chenna with drinking water to do away with the smell of vinegar or lemon. Now tightly tie the muslin cloth and strain the excess water for about 30 minutes to 1 hour.

Procedure:
Take the chenna or paneer and milk powder and  mix well with your hands till the mixture is well blended and the chenna is completely crumbled. Now transfer the same mixture to a nonstick pan and add the mango pulp, sugar and condensed milk on medium flame and Cook the mixture till it gets thick and looks like mawa and till the mixture reaches the consistency of making a burfee. Now add the cardamom powder and stir for 2-3 more minutes. 

Grease a serving plate with ghee and transfer the mixture onto the plate. With the help of a knife or spatula, smoothen out the mixture to form a square shape of 1/2" thickness. Cut the square into equal sized smaller squares. This is just to make the marks for easier serving later on. Garnish each small square with chopped pistachios or raisin and let it cool at least for 2 hour to set it and decorate with silver warq before serving.

Friday, 8 April 2016

Dhakai Dum Polao / Bini Chaler Polao

Dhakai Dum Polao


Ingredients:
500 gm – Bini Chal (Glutinous rice)
2 -Bay Leaf
30 gm - Raisins
14 – Cashew nuts
6 - Cloves
6 - Cardamoms
2 inch piece - Cinnamon
½ tsp Black pepper seeds
1 tsp – Chopped Ginger
1/2 tsp - Sugar
Salt to taste
4 cups - hot water
Saffron - 3 strands, soaked in a tbsp of coconut milk
200 gm – Ghee
 
   Procedure:

  Clean, wash and drain rice. Heat ghee in a heavy bottomed vessel. Add bay leaves and onion slices. Fry till golden brown. 
Add cloves, cinnamon, cardamom, Black pepper seeds, cashews, fine chopped ginger and finely chopped carrot. Fry till light brown.
Add rice, salt and sugar. Stir fry for a 8-10 minutes. Add raisins and saffron-coconut milk mixture and mix. Add 4 cups or as required of hot water and mix.
 Finally cover the lid with dough and seal it and cook for a period of 10-15 minutes till rice is done. Garnish with nuts and fried onions and serve with pigeon meat curry.

Friday, 11 March 2016

Tangy Kadhai Chicken



Tangy Kadhai Chicken
Ingredients:


750grms Chiken
1Tbsp black peppercorns
1 Tbsp fennel (Saunf)
1 cinnamon stick
1 cup oil
2 tsp red chilli powder
2 tsp coriander powder
1 tsp turmeric powder
2 tsp pepper-fennel powder
3 1/2 Tbsp kokam (kudampuli) / Tamarind extract. – I used kudampuli extract.
1 tsp cumin powder
2 tsp ginger-garlic paste
Juice of 1/2 lemon
1 tsp jiggery / Sugar
Salt, to taste
6 small whole onion / 1 big onion diced
1/2 red bell pepper, diced
4 green chilli

Spring onions with greens, to garnish
Ginger, julienne to garnish
Lemon juice, to top


Methods:
Clean, skin, wash and cut chicken into medium sized pieces. Now dry roast black peppercorns, fennel and cinnamon. Grind and pestle.
For the marinade:
In a pan add 2 tsp oil and 2 Tbsp spice paste. Sauté and turn off  the heat. Add red chili powder, coriander powder, salt, turmeric powder, pepper-fennel powder, kudampuli extract, Juice of 1/2 lemon and jiggery. Marinate the chicken with this marinade for
  ½  hour.
Now for the stir fry in a pan add oil and add onions, bell peppers and green chili. Sauté for 2 minutes and keep aside.
Again add oil in a pan and sear the marinated chicken from both sides. Add 1-1 1/2 cup water. Cover the pan and cook the chicken for 25-30 minutes. Add the stir fried vegetables. Stir well for 10 minutes and cook for some time and turn off  the heat. Now garnish with spring onions, julienne ginger and lemon juice. Serve with steamed rice or paranthas


Monday, 29 February 2016

Nolen Gurer Kalakand


Nolen Gurer Kalakand
As I said in my earlier post (Jhola gurer (Liquid Dates Jaggery) Pudding) Nolen Gur or date palm jaggery is a delicacy of any Bengali household food in winter. You will get lots of verities of Gur’s sweet any sweet shop in Bengal and as always I am very much passionate to make experiments about food spl in Bengali cuisines.
Today I made one of the easiest recipes and most loved Indian sweet with simple three ingredients – the KALAKAND. This is made from dates palm jaggery instead of sugar which makes it really different. Let try for Nolen Gurer Kalakand!

Ingredients:
2 cup (approx 200 gms) homemade paneer/chenna (procedure included for 1 ltr full cream milk)

200 grams sweetened condensed milk

5 tbsp Jhola gur() / grated Nolen Gur

100 grm milk powder

1 tsp cardamom powder

1/2 tbsp ghee for greasing

Procedure for homemade panner / Chenna:
Boil 1 ltr full cream milk and curdle it with 1 tbsp vinegar or 1/2 tbsp lemon . Remove from heat and keep covered for 5 minutes. Strain the liquid and hold the chenna in a muslin cloth. Lightly wash the chenna with drinking water to do away with the smell of vinegar or lemon. Now tightly tie the muslin cloth and strain the excess water for about 30 minutes to 1 hour.


Procedure:
Take the chenna or paneer and jaggery or jhola gur and milk powder and  mix well with your hands till the mixture is well blended and the chenna is completely crumbled. Now transfer the same mixture to a nonstick pan and add the condensed milk on medium flame and Cook the mixture till it gets thick and looks like mawa and till the mixture reaches the consistency of making a burfee. Now add the cardamom powder and stir for 2-3 more minutes. 



Grease a serving plate with ghee and transfer the mixture onto the plate. With the help of a knife or spatula, smoothen out the mixture to form a square shape of 1/2" thickness. Cut the square into equal sized smaller squares. This is just to make the marks for easier serving later on. Garnish each small square with chopped pistachios or raisin and let it cool at least for 2 hour to set it completely before serving.


Recipe By : Manna Majumder
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Wednesday, 13 January 2016

Mishti / Ranga Alur Pithe


Mishti / Ranga Alur Pithe
শুভ পৌষ সংক্রান্তি উপল্খে সবাইকে আন্তরীক শুভেচ্ছা....
Sankranti is a harvest festival celebrated all over in India on the 14th or 15th of January and since this is a harvest festival, different parts of India make various delicacies with seasonal produce.

Bengalis celebrate the winter harvest of rice with a festival called Nabanna (new rice) or Poush Parban where special pithe(sweets) made with the rice, jiggery, milk, cream, sweet potatoes and coconut in different combination. Traditionally pithe is eaten on Posh or Makar Sankranti, the last day of the Poush month. The variety, art and creativity in pithey making is truly incredible and has a rich heritage in both Bengals (East & West).

This is Ranga aloor pithe (sweet potato balls / dumpling) one of my favorite pithe made with sweet potato, coconut, flour, sugar and  fried and then dunked into a sugar syrup which has been flavored with cardamoms powder.

Ingredients:

2 - 3 medium sized Sweet Potatoes (1 cup when boiled and mashed)

2 - 3 tbsp All Purpose Flour / Maida

1 tbsp Rice Flour

1 cup Grated Fresh Coconut

1/3 cup Powdered sugar

 For the Syrup:

6 tbsp Sugar / 6 tbsp Jaggery, powdered

1 1/2 cups Water

1/8 tsp Cardamom Powder

Method:

Boil the sweet potatoes until soft. Peel and mash them until smooth.

Add the rice flour and maida to the mashed sweet potatoes and knead it well to form a smooth dough. The dough should be soft and non sticky.

Divide the dough into equal small balls (Gulab jamun shape) and set aside. Repeat with remaining dough. Until you deep fry the stuffed dough, keep them covered to avoid drying.

To make the syrup, combine the sugar / jaggery and water in a vessel and stir until sugar / jaggery dissolves completely.

Add the cardamom powder and let it boil on a low-medium flame for 10 minutes. Turn off the flame and keep the syrup warm.

The syrup should not be too hot or cold when you add the fried sweet potatoes to it.

Heat oil in a pan for deep frying. Deep fry the stuffed pulis over a medium flame until golden brown color.
Remove from the oil and immediately drop them into the warm syrup. Let them soak in the warm syrup for 20 minutes or sometime. Serve warm or cold.
Author : Manna Majumder
Recipe By : Tapasi Dhar
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Monday, 11 January 2016

Mushroom Butter Mashala

                                            

Mushroom Butter Mashala
Ingredients:
250grms Mushroom (boild & golden Fry)
medium Onions, finely chopped
(optional)
1½ teaspoons chopped Ginger
3-4 Garlic Cloves (optional)
 3 medium Tomatoes
 6-8 Cashew Nuts, soaked in water for 15 minutes
 1 small piece of Bay Leaf
 2 Green Chillies, slit lengthwise
 1/2 cup Full Fat Milk
 2 teaspoons Kasuri Methi (dry fenugreek leaves)
 1/2 teaspoon Garam Masala Powder
 1 tablespoon Coriander Powder
 1 teaspoon or to taste Red Chili Powder
 2 tablespoons Fresh Cream (or homemade malai)
 2 tablespoons Butter
 2 tablespoons Oil
Salt to taste.
Method3-4 Garlic Cloves
3 medium Tomatoes
6-8 Cashew Nuts, soaked in water for 15 minutes
1 small piece of Bay Leaf
2 Green Chillies, slit lengthwise
1/2 cup Full Fat Milk
2 teaspoons Kasuri Methi (dry fenugreek leaves)
1/2 teaspoon Garam Masala Powder
1 tablespoon Coriander Powder
1 teaspoon or to taste Red Chili Powder
2 tablespoons Fresh Cream (or homemade malai)
2 tablespoons Butter
2 tablespoons Oil
Salt to taste.

3-4 Garlic Cloves
3 medium Tomatoes
6-8 Cashew Nuts, soaked in water for 15 minutes
1 small piece of Bay Leaf
2 Green Chillies, slit lengthwise
1/2 cup Full Fat Milk
2 teaspoons Kasuri Methi (dry fenugreek leaves)
1/2 teaspoon Garam Masala Powder
1 tablespoon Coriander Powder
1 teaspoon or to taste Red Chili Powder
2 tablespoons Fresh Cream (or homemade malai)
2 tablespoons Butter
2 tablespoons Oil
Salt to taste.
Grind onion, ginger and garlic in a grinder and make onion paste. Grind soaked cashew nuts with 2 tablespoons water to make cashew nut paste. Blanch the tomatoes and blend them to prepare tomato puree.
Heat cooking oil and butter in a non-stick frying pan over medium flame. Add onion paste and bay leaf and sauté until onion paste turns light brown for approx. 4-5 minutes.
Add green chilli and red chili powder and sauté for 30-40 seconds. Add cashew nut paste.Stir and cook for 2-minutes.
Add tomato puree and cook until oil starts to separate from the puree, it will take around 3-4 minutes.
Add coriander powder and garam masala powder and mix well.
Add 1/2 cup milk, 1/2 cup water and salt; mix and cook until oil comes on the surface or for approx. 4-5 minutes.Add fried mushrooms, kasuri methi and cook for approx 2-minutes or until you get the desired consistency of gravy.
Add fresh cream.Mix properly and turn off the flame.
Grind onion, ginger and garlic in a grinder and make onion paste. Grind soaked cashew nuts with 2 tablespoons water to make cashew nut paste. Blanch the tomatoes and blend them to prepare tomato puree.
 Heat cooking oil and butter in a non-stick frying pan over medium flame. Add onion paste and bay leaf and sauté until onion paste turns light brown for approx. 4-5 minutes.
 Add green chilli and red chili powder and sauté for 30-40 seconds. Add cashew nut paste.Stir and cook for 2-minutes.
 Add tomato puree and cook until oil starts to separate from the puree, it will take around 3-4 minutes.
 Add coriander powder and garam masala powder and mix well.
 Add 1/2 cup milk, 1/2 cup water and salt; mix and cook until oil comes on the surface or for approx. 4-5 minutes. Add fried mushrooms, kasuri methi and cook for approx 2-minutes or until you get the desired consistency of gravy.
 Add fresh cream and mix properly and turn off the flame. Serve with Polao, plain rice or paratha.
Recipe By : Manna Majumder
You can vist FB page - https://www.facebook.com/bengalikadai
Grind onion, ginger and garlic in a grinder and make onion paste. Grind soaked cashew nuts with 2 tablespoons water to make cashew nut paste. Blanch the tomatoes and blend them to prepare tomato puree.
Heat cooking oil and butter in a non-stick frying pan over medium flame. Add onion paste and bay leaf and sauté until onion paste turns light brown for approx. 4-5 minutes.
Add green chilli and red chili powder and sauté for 30-40 seconds. Add cashew nut paste.Stir and cook for 2-minutes.
Add tomato puree and cook until oil starts to separate from the puree, it will take around 3-4 minutes.
Add coriander powder and garam masala powder and mix well.
Add 1/2 cup milk, 1/2 cup water and salt; mix and cook until oil comes on the surface or for approx. 4-5 minutes.Add fried mushrooms, kasuri methi and cook for approx 2-minutes or until you get the desired consistency of gravy.
Add fresh cream.Mix properly and turn off the flame

Wednesday, 30 December 2015

Posto Bada /Bora



Posto Bada /Bora

Posto Bada (poppy seed balls) is one of the many types of bora in Bengali cuisine. It can be served both as a snack or with a full meal. It can be prepared very easily with readily ingredients such as poppy seeds, coconut & rice flour making it healthy & delicious

Ingredients
Posto (poppy seeds) : 200 gm
Coconut : ½ cup (grated)
Potato: 2 midium size (Boiled)
Rice / Bengal gram flour : 2 tbsp
Salt : to taste
Sugar : to taste
Green chilli chopped/ paste : 1 tbsp
Oil : for frying
Method
Mash the boiled potato.
Mix potato mash, post(popy seeds)o, grated coconut, rice flour, salt, sugar, chopped green chilli in a bowl.
Take 2 tbsp of the Posto mixture & press by palms & keep aside. Like this give all the mixture pakora shape.
Heat oil in a wok.
Deep fry the pakoras till golden brown.
Take out from the oil & serve with steamed rice.
Recipe By : Manna Majumder
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Monday, 21 September 2015

Mutton Rezala

Mutton Rezala
Rezala has very popular and authentic dish originated in Bengal and highly influenced by Mughlai cuisine but it little bit different from other typical Mughlai dishes. Generally made with mutton- ribs or chops  pieces with bones (often seena pieces used) cooked in a very fragrant mild white sauce of medium thin consistency. The secret behind a successful Rezala is the use of cardamom, cinnamon and cloves, the dish is spiced with rose petal powder, jayphal – javitri (nutmeg – mace) powder, shahi mirch powder (white pepper powder) and got contrasted by whole dry red chili. The fat used in the dish is ghee/ clarified butter. Also use Varity of attr (essence) such as kewra water or rose water.
That’s why the dish “Mutton Rrezala” is very royal.
You can also prepare it with chicken, paneer, egg or prawns.


Ingredients:

Mutton 1kg , preferably ribs (I used goat meat, lamb can also be used)
Onion - 1 medium ground into a fine paste

Garlic paste - 1tbsp
Ginger paste - 2tbsp

Plain yogurt - Half cup
Cashew paste - 2tbsp

Ghee / Clarified butter - half cup
Dry whole red chili - 8, 10

Peppercorn - 1tsp
Bay leaf

Saffron - 1/4th tsp.
Milk - 2,3 tbsp

Kewra essence few drops
Salt &  Sugar
Grind the following dry spices into a powder

Black cardamom - 2
Green cardamom - 2,3

Cloves - 5,6
Mace (Javitri) - 1, 2 leaves

Method:
Soak the saffron strands in warm milk and keep aside.

Take a bowl and blend onion paste, ginger garlic paste, cashew paste with yogurt. In a mixing bowl marinate the mutton pieces with yogurt mixture along with salt, sugar and two tsp. of dry spice powder. Let it rest overnight.
In a heavy bottom  pan or pressure cooker heat ghee on a low heat. Temper it with bay leaf. Take out the mutton pieces from the marinade and after shaking off all the excess liquids add the meat pieces to the pan.

Sauté it for about 4-5 mins on medium heat. Now add the marinade slowly and mix well.
Add whole red chilies and peppercorn. Cook it covered on low heat for about 30-40 mins till the meat is tender. During cooking add water if required and stir in between to prevent the meat sticking at the bottom or if you want can cook in pressure cooker for about 2-3 whistles on medium high heat and once the pressure releases and cook it covered till the rest is done.  It Once the mutton is just done add the saffron infused milk along with a few drops of kewra water. Cook for another two mins to mix the flavor of saffron and kewra into the meat. Let it stand for an hour. Serve with naan or paratha.

Monday, 14 September 2015

Bhetki Malabar

Bhetki Malabar

Ingredients:1/2 kg Bhetki Fish (skin out) or any kind of fleshy fish
3 tbsp Kashmiri chili powder
1/2 tbsp coriander powder
1/4th tsp turmeric powder
3 small onion crushed or paste

2 garlic crushed or paste
1 inch ginger paste

4-5 pieces of medium kokum (kudampuli) or dried Garcinia
10-12 Curry leaves
3 tbsp of coconut oil or any vegetable oil
1/2 tsp mustard seeds
1/2 tsp fenugreek seeds
1/2 tsp powder fenugreek powder
salt to taste
handful of curry leaves

1 cup Coconut Milk
2 cups of water

Coconut oil -1 tsp

Method:
Soak the kokum pieces in 1/2 cup of warm water.

Take Bhetki Fish (skin out) and diced into medium cubes.

Now heat 3 tbsp refined oil in a wok. Add mustard seeds. Once it crackles, add the fenugreek seeds and curry leaves (5-6 pieces) and fry for few seconds.

 Add the crushed onions, ginger and garlic and fry for 4-5 minutes.
Add kashmiri chili powder, coriander, fenugreek powder and turmeric powder. Mix well and fry for 2 minutes. Don’t let it burn.
Now add in the fish pieces and sauté it very carefully on a low flame
Now add the kokum pieces and water. Add the remaining water also.
Mix well and cook till it starts boiling. Add salt to taste.
Once the fish gets cooked and the gravy gets a thick consistency, add the coconut milk and more curry leaves. Mix gently and cook for a minute and sprinkle 1-2 tsp coconut oil(optional).
Serve with the boiled kerala rice or white plain rice. Enjoy!!

Author : Manna Majumder
Recipe By : Manna Mjumder
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Thursday, 27 August 2015

khatta Meetha iLLish / Hilsha

                                      
                                                             
khatta Meetha iLLish / Hilsha
khatta Meetha iLLish / Hilsha - Yesterday night we celebrated Onam Festival at one of my Malayali friend’s house at Bangalore. They requested me to cook Bengal famous Hilsha in a kerala style for Onam.  
Originally Onam is veggie fest, but when one Bengali will celebrate any fest fish or non-veg should be there. Is it not?  So we both me & my Mallu friend gone out to buy Hilsha fish and bought  it from the nearest super market, but till that time I did not know what I will cook and what ingredients is required, but I have little bit idea about Kerala fish recipe.
Bengali can’t think hilsha recipe without mustard sauce / paste.  I asked my friend’s wife to give 5 tsp mustard seeds and the below mentioned ingredients.  After finish our dinner believe me my friend said only word ‘Awesome’ even I too felt it was really awesome.
Thanks to my mallu friend for given that opportunity and I am dedicated this recipe to all Keralite.  Happy Onam!

Ingredients:
1 kg Hilsha fish
3 tbsp Kashmiri chili powder
1/2 tbsp coriander powder
1/4th tsp turmeric powder
1 small onion chopped or sliced

3-4 pieces of medium kokum or dried Garcinia / Kadampuli
3 tbsp of mustard oil or any vegetable oil
1/2 tsp mustard seeds
1/2 tsp fenugreek seeds
1/2 tsp mustard powder
salt to taste

2 tsp sugar
Handful of curry leaves
2 cups of water


Method:
Soak the kokum / Kadampuli pieces in 1/2 cup of warm water. You can use Tamarind paste as a substitute.
Add mustard seeds. Once it crackles, add the fenugreek seeds and fry for few seconds.
Add kashmiri chili powder, coriander and turmeric powder. Mix well and fry for 2 minutes. Don’t let it burn.
Now add the kokum pieces and water. Add the remaining water also. Mix well and cook till it starts boiling. Add salt to taste.
Now add in the Hilsha / illish fish pieces. Cover and cook on a slow flame.
Once the fish gets cooked and the gravy gets a thick consistency, sprinkle the mustard powder and two spoon sugar. Mix gently and cook for a minute. It will be semi thick gravy and it is ready to serve with Kerala or plain white hot rice.

Author : Manna Majumder

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Thursday, 20 August 2015

Lal Shak / Laal Saag

Lal Shaak / Laal Saag
Lal shak / saag also called Red Spinach / Amaranth leaves / Chinese spinach. They are very rich in vitamin A, vitamin C, calcium & iron. It is low in calories by volume, but high in protein per calorie. 374 mg calcium per 100 grm. It can be eaten as stir fry or in the soup. They are really very delicious.

                             
Traditionally, a Bengali full meal usually a lunch has to have a shak or leafy vegetable on the side, Lal shak bhaja or stir fried Red Spinach (Amaranths) is a simple recipe that is a favorite at home and served with Steamed Rice and Daal . Made very simply, it is just the garlic that gives a flavor that goes so well with the distinct flavor of these leaves.



Ingredients:

Lal Shak / Red Spinach / Amaranth leaves - 1 bunch
Cooking oil - 1 tbsp ( I use Mustard oil )
Whole dry red chillies - 2

Garlic cloves - 5, crushed
Green Chili- 2 pieces
3 pieces of hyacinth bean or small pieces eggplant(optional)
Salt - to taste


Ifyou don't like garlic, you can try this with a tempering of kalaunji / nigella seeds and dry red chilies or fresh green chilies.


Lal Shaak / Laal Saag- Bengali Recipe
Method:
Cleaned and chopped finely the lal shak / saag  and make small cubes of  hyacinth bean  or eggplant.
Heat oil in a wok  / kadahi. Add the whole red chilies (break them first or they might burst ) and  half of the crushed garlic.  Now fry hyacinth bean little and then add the chopped leaves and rest of the crushed garlic.
Stir well. Add salt and green chili, cover and cook. Remember to stir once in a while so that it does not burn. When it is done and all water had dried up, remove cover and give a final stir.
Serve hot. Goes best on the side with hot rice and dal.

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